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Let Me Introduce Myself

My name is Marc Copes, and I’m the guy behind Pooch Patrol.

I created it because I needed it. Over the course of a few years, even with the best of intentions, the simple fact was that I had let myself go. I had gotten comfortable and stopped working out. I had started eating less of the good stuff and was eating more of the bad. I’ve noticed that I work best when I have structures set in place to help me. So I created one to focus on my fitness.

Pooch Patrol is a Blog, seasonal Accountability Challenge and FREE Community to deliver the kick in the pants we all need. The ultimate goal of Pooch Patrol is to find a group of like-minded people to form the world’s most bad-ass, funnerest Fitness Wolfpack. I’m just one guy here in the trenches with everyone else, waving a bright red flag and being quite obnoxious about the whole thing.

If you have been wanting to do something about your fitness for a while now, I welcome you to join usLet’s battle the belly together.



Want to get in touch?
You can reach me at


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